| 5 in 1 fitness: 1) Chest press (muscles chest straps, tricipiti, trapeze) 2) Pulley (ridges, bicipiti, abdominal, bicipiti femoral) 3) Shoulder press (muscles of the shoulders, tricipiti) 4) Leg press (glutei, legs, abdominal) 5) Crunches (abdominal high, medium, oblique) |
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